Probiotics

Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.These include benefits for weight loss, digestive health, immune function and more. Although research indicates that some strains may survive better if taken before a meal, the timing of your probiotic is less important than consistency. Thus, you should take probiotics at the same time each day.