B Vitamins

B vitamins are a group of nutrients that play many important roles in your body.Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.However, factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins.In these circumstances, supplementing with B vitamins may be necessary.Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins.