Mix one measuring spoon (30.4 g) with 180-240 ml of cold water, stir until the protein is completely dissolved. You can adjust the intensity of the flavor by adding more or less water.
Create your own cocktail: For better results, you can use Gold Standard 100% Whey immediately after training together with creatine, glutamine, BCAA amino acids and concentrated carbohydrate powder. Think more creatively: Gold Standard 100% Whey can also be used differently, not only as a protein shake. Try mixing a scoop of protein into oatmeal, yogurt, or add to milk to top your cereal with. To increase the protein content of your baked muffins, cookies, brownies, etc., add 1-2 scoops of protein to your prepared dough.
