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Optimum Nutrition

ON™ Serious Mass (5.4 kg)

RRP: €66.99

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Serious weight gain also requires serious calories. However, those who need the extra calories most often find it difficult enough to take them in.

For many who want to be bigger or more massive, a very active metabolism, weaker appetite and lifestyle can make it a real challenge to consume enough calories from food alone. SERIOUS MASS™ is the ultimate weight gain formula. With 1250 calories per serving to increase your daily calorie intake, 50g of high protein to support muscle growth and repair, over 250g of carbohydrates to aid muscle recovery and with 3g of added creatine to support performance per serving. You have nothing to lose and everything to gain!


  • Over 1250 calories per 1 serving
  • 50 g whey protein
  • 250 g carbohydrate helps promote muscle recovery
  • 25 vitamins and minerals
  • 3 g creatine to stimulate performance
  • Ideal formula for weight gain
  • Enjoy after a workout and/or between meals
  • Great flavours available

 

Nutrition

Supplement Facts

Serving Size: 2 Heaping Scoops (334 g)

Servings Per Container: 8

 

Amount Per Serving in Water

% Daily Value

Amount Per Serving in Low Fat Milk

% Daily Value

Calories

1250

 

1640

 

Calories from Fat

40

 

180

 

Total Fat

4.5 g

7%*

20 g

31%*

Saturated Fat

1.5 g

8%*

11 g

55%*

Cholesterol

80 mg

27%

140 mg

47%

Total Carbohydrate

252 g

84%*

291 g

97%*

Dietary Fiber

4 g

16%*

4 g

16%*

Sugars

20 g

56 g

Protein

50 g

100%*

74 g

148%*

Vitamin A

5000 I.U.

100%*

6500 I.U.

130%

Vitamin C

60 mg

100%

66 mg

110%

Vitamin D

200 I.U.

50%

500 I.U.

125%

Vitamin E

30 I.U.

100%

30 I.U.

100%

Thiamine

4.8 mg

320%

5.1 mg

340%

Riboflavin

4 mg

235%

5.2 mg

306%

Niacin

50 mg

250%

50.6 mg

253%

Vitamin B6

5 mg

250%

5.3 mg

253%

Folic Acid

400 mcg

100%

436 mcg

109%

Vitamin B12

10 mcg

167%

12.7 mcg

212%

Biotin

300 mcg

100%

300 mcg

100%

Pantothenic Acid

25 mg

250%

27 mg

270%

Calcium

590 mg

59%

1400 mg

140%

Iron

8 mg

44%

8.3 mg

46%

Phosphorus

430 mg

43%

1130 mg

113%

Iodine

150 mcg

100%

150 mcg

100%

Magnesium

140 mg

35%

239 mg

60%

Zinc

15 mg

100%

18 mg

120%

Selenium

70 mcg

100%

70 mcg

100%

Copper

1.6 mg

80%

1.6 mg

80%

Manganese

2 mg

100%

2 mg

100%

Chromium

120 mcg

100%

120 mcg

100%

Molybdenum

75 mcg

100%

75 mcg

100%

Sodium

410 mg

17%

800 mg

33%

Potassium

1560 mg

45%

2790 mg

80%

Creatine Monohydrate

1 g

1 g

L-Glutamine

500 mg

500 mg

Glutamine Peptides

500 mg

500 mg

Choline (as choline bitartrate)

250 mg

250 mg

Inositol

250 mg

250 mg

PABA (para-aminobenzoic acid)

5 mg

5 mg

*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Ingredients

Maltodextrin, whey protein concentrate [Milk], calcium CASEINATE [Milk], flavourings, biscuit crumb (1.4%) (wheat flour [gluten], sugar, vegetable fat: palm, rapeseed; Reduced fat cocoa powder, sodium chloride), Creatine Monohydrate, Milk Mineral Complex, Medium Chain Triglycerides [Milk], EGG albumin, Dicalcium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-ascorbate, Iron pyrophosphate, D-alpha-tocopheryl acetate, Nicotinamide, Zinc oxide, Retin Calcium D-pantothenate, Sodium fluoride, Manganese sulphate, Potassium iodate, Cyanocobalamin, D-biotin, Chromium (III) chloride, Pteroylmonoglutamic acid, Cholecalciferol, Sodium selenite, Cupric citrate, Pyridoxine hydrochloride, Thiamine, Glutamine peptides [wheat gluten], L-glutamine, magnesium oxide, whey powder [Milk], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (tocopherol-rich extract), calcium D-pantothenate, Pteroylmonoglutami c Acid.

Usage

For best results, take Serious Mass between meals when you need extra calories or after a workout. Mix 2 scoops with 710 ml of water.





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