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Optimum Nutrition

Optimum Nutrition Gold Standard 100% Casein (1816 g)

RRP: €69.99 

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Sometimes slower is better - especially when it comes to the speed at which protein is digested.

While fast protein absorption is preferable just before or after exercise, it is probably more beneficial to digest protein throughout the rest of the day.

Casein proteins are pH sensitive and gellingu acidgastric environment. As a result, it can take more than twice as long for caseins to be broken down into their amino acid components than this occurs with wheyu and othersem proteinsem. Because of their unique properties, caseins are considered to be anti-catabolicem and muscle-protectiveem proteinsem.

So you'll get:

  • 24 g of slow-digesting casein-based protein instantized in a blend ofu

  • Enrichu with highly anticatabolic micellar casein

  • Over 9 g of BCAAs, glutamine and glutamine precursors per scoop

  • Only 3-4 g of carbohydrates

    Nutrition
    Nutrition 100 g 1 serving % of IDD
    Energy value 1472 kJ / 351 kcal 486 kJ / 116 kcal 6 %*
    Fat 2.0 g 0.7 g 1 %*
    - of which saturates 0.9 g 0.3 g 2 %*
    Carbohydrates 11 g 3.6 g 1 %*
    of which sugar 4.9 g 1.6 g 2 %*
    Fibre 3.0 g 1.0 g
    Protein 72.1 g 23.8 g 48 %*
    Salt 1.835 g 0.605 g 10 %*
    Calcium 2061 mg 680 mg 258 %*
    Sodium 734 mg 242 mg


    * Recommended daily allowance for adults

    Ingredients
    Chocolate flavor: Micellar casein (emulsifier: soya lecithin), reduced-fat cocoa powder, flavorings, salt, thickeners (cellulose, xanthan gum, carrageenan), sweeteners (acesulfame K, sucralose), digestive enzyme blend (amylase, protease, cellulase, beta-D-galactosidase, lipase).

    Vanilla flavor: Micellar casein, nettle sugar, natural flavors, inulin, lecithin, salt, cellulose gum, honey, stevia leaf extract (Reb A).
    Use
    Mix one scoop (33 g) with 300-360 ml cold water, stir until the protein is completely dissolved. You can adjust the intensity of the taste by adding more or less water. For best results, Gold Standard 100% Casein is recommended in combination with creatine, glutamine or BCAA amino acid powder. Enhance your smoothie: add fresh or frozen fruit, peanut butter, linseed oil, coconut to your smoothie - you'll make it even tastier.

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