{"title":"Simple \u0026 Fast Carbohydrates","description":"Fast releasing carbohydrates are called simple carbohydrates. By eating fast released carbohydrates , you increase your blood sugar rapidly and get a quick release of energy. In response, your body makes insulin, which lowers the glucose level. They are fast releasing because you get a burst of energy and the energy lasts only a short time. The best time to eat fast carbs is about 30 minutes before you begin to exercise, and the best snack is one that combines carbs and protein, with an emphasis on the carbs. ","products":[{"product_id":"puls-reco-pulveris-1-kg","title":"PULS RECO powder (1 kg)","description":"\u003ch3\u003e\u003cstrong\u003eRecover after training!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"txtNew\" data-packed=\"true\"\u003e\n\u003cdiv class=\"txtNew\" data-packed=\"true\"\u003e\n\u003cdiv class=\"txtNew\" data-packed=\"true\"\u003e\n\u003cp\u003eA nutrient-dense blend of protein and carbohydrates.\u003c\/p\u003e\n\u003cp\u003eDesigned to improve post-workout recovery and maximize results, preparing you for your next workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMain benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOptimal (1:1) ratio of protein to carbohydrates to improve muscle recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOne serving contains 22 grams of high-quality whey protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOne serving contains 20 grams of fast-absorbing carbohydrates\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDoes not contain lactose\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eNutrition\u003c\/h6\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"txtNew\" data-packed=\"true\"\u003e\n\u003cdiv class=\"txtNew\" data-packed=\"true\"\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePortion size:\u003c\/strong\u003e \u003cspan\u003e50 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNumber of servings:\u003c\/strong\u003e 20 servings\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"619\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"166\" colspan=\"2\"\u003e\u003cstrong\u003eDouble chocolate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"162\" colspan=\"2\"\u003e\u003cstrong\u003eVanilla\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"138\" colspan=\"2\"\u003e\u003cstrong\u003eWild strawberry\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e\u003cstrong\u003e100\u0026nbsp;g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e\u003cstrong\u003e50\u0026nbsp;g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e\u003cstrong\u003e100\u0026nbsp;g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e\u003cstrong\u003e50\u0026nbsp;g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e\u003cstrong\u003e100\u0026nbsp;g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e\u003cstrong\u003e50\u0026nbsp;g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003eEnergy value\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e1582 kJ \/ 378 kcal\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e791 kJ \/ 189 kcal\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e1664 kJ \/ 397 kcal\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e831 kJ \/ 199 kcal\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e1664 kJ \/ 397 kcal\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e831 kJ \/ 199 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e3.7 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e1.8 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e4.2\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e2.1\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e4.2\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e2.1\u0026nbsp;g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003e- of which saturated fatty acids\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e2 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e1 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e2.9\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e1.5\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e\u003cspan\u003e3\u0026nbsp;g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e1.5\u0026nbsp;g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e42 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e21 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e43.1\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e21.5\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e40.8\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e20.4\u0026nbsp;g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003e- of which sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e10 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e5 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e9.6\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e4.8\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e9.6\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e4.8\u0026nbsp;g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e42 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e21 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e45.3\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e22.6\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e45.8\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e22.9\u0026nbsp;g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e0.8 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e0.4 g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e0.1\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e\u003cspan\u003e0\u0026nbsp;g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e0.6\u0026nbsp;g\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e0.3\u0026nbsp;g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"153\"\u003eLactose\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"98\"\u003e\u003cspan\u003e4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"68\"\u003e\u003cspan\u003e2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"85\"\u003e\u003cspan\u003e0\u0026nbsp;g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"77\"\u003e\u003cspan\u003e0\u0026nbsp;g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"74\"\u003e\u003cspan\u003e0\u0026nbsp;g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\" width=\"64\"\u003e\u003cspan\u003e0\u0026nbsp;g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"comp-jsd5er42\" class=\"txtNew\" data-packed=\"true\"\u003e\n\u003ch6\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"font_8\"\u003e\u003cspan\u003e\u003cstrong\u003eDouble chocolate\u003c\/strong\u003e - Whey concentrate (from \u003cb data-mce-fragment=\"1\"\u003emilk\u003c\/b\u003e ), maltodextrin, cocoa powder (5%), dextrose, flavorings, emulsifier (sunflower lecithin), salt, sweetener (sucralose).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font_8\"\u003e\u003cspan\u003e\u003cstrong\u003eVanilla\u003c\/strong\u003e - Whey concentrate (from \u003cb data-mce-fragment=\"1\"\u003emilk\u003c\/b\u003e ), maltodextrin, dextrose, flavorings, emulsifier (sunflower lecithin), sweetener (sucralose), cocoa powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8\"\u003e\u003cspan\u003e\u003cstrong\u003eWild strawberries\u003c\/strong\u003e - Whey concentrate (from \u003cstrong data-mce-fragment=\"1\"\u003emilk\u003c\/strong\u003e ) (EU), maltodextrin, dextrose, color (beet red), flavourings, emulsifier (sunflower lecithin), cocoa powder (1%), sweetener (sucralose).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 class=\"font_8\"\u003e\u003cspan\u003eUsage\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp class=\"font_8\"\u003e\u003cb\u003e\u003cspan\u003eInstructions for use:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eMix one dose (50 g of powder) with 300-400 ml of cold water or milk in a shaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8\"\u003e\u003cspan\u003eTake 1-3 servings daily as part of a meal or snack or immediately after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Puls Nutrition","offers":[{"title":"Strawberry","offer_id":40913809408185,"sku":"1335","price":28.99,"currency_code":"EUR","in_stock":false},{"title":"Double chocolate","offer_id":47753449046349,"sku":"1336","price":28.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla","offer_id":47753449079117,"sku":"1337","price":28.99,"currency_code":"EUR","in_stock":true},{"title":"Bumbieru vaniļa - zems laktozes saturs","offer_id":53219230220621,"sku":"1364","price":28.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1974\/0795\/files\/1_60e3a6ea-fc6b-44c3-8e8d-1f1582481a89.jpg?v=1756129333"}],"url":"https:\/\/prosupply.eu\/collections\/vienkarsi-vai-atri-oglhidrati.oembed","provider":"Vitamins.lv","version":"1.0","type":"link"}